There was a handout following the Resilient Life Mission on Tuesday called “Examen of Consciouness” which is a prayer in five steps to reflect on your day.
Click here to see the full handout if you did not get a copy. Here is a summary:
Before you start: Try to be in a place where you are least likely to be disturbed, and where there Is the least amount of external noise. Perhaps you might light a candle or change the lighting when you pray to symbolise the start of this activity.
1. Recall that you are in the presence of God.
2. Spend a moment looking over your day with gratitude for this day's gifts.
Recall the smell of your morning coffee, the taste of something good that you ate, the laugh of a child, the fragrance of a flower, the smile brought forth by a kind word, a lesson that you learned. Take stock of what you received and what you gave. Give thanks to God for favors received.
3. Ask God to send you His Holy Spirit to help you look at your actions and attitudes and motives with honesty and patience. Ask that you will learn and grow as you reflect.
4. Now review your day. This is the longest of the steps. Recall the events of your day; Ask what you were involved in and who you were with, and review your hopes and hesitations.
5. The final step is our heart-to-heart talk with Jesus. Here you speak with Jesus about your day. You share your thoughts on your actions, attitudes, feelings and interactions. Perhaps during this time you may feel led to seek forgiveness, ask for direction, share a concern, express gratitude, etc. Having reviewed this day of your life, look upon yourself with compassion and see your need for God and try to realize God's manifestations of concern for you.
Once you've done the Examen a few times, you will find your own rhythm and method. Cover all five points daily with freedom to dwell more on one than another, as the Spirit moves you. You might also like to add some music, candles or images to help you pray.
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